Tournament/ this weeks conditioning.

Hey Everyone,
This is a little late, but I would like to let all of you know how the Tournament this last Sunday went: We finished the tournament with 3 wins and 1 loss. If we would have had a better spot on the bracket there is no doubt in my mind we could have come very close to taking home the trophy. but that being said the returning boys who played gave and amazing effort and did a fantastic job! I'm quite happy with the turnout.
Conditioning this week went great also, we have had very positive attendance and the kids (and parents) are doing a great job of letting me know of absences and conflicts.

On Tuesday the boys redid the Mile run times and now have a set time to work on periodically over the next few weeks. We followed that with 3 consecutive miles which the boys finished surprisingly well and under 25 mins. Also we went over cradling a bit there at the end.

Thursday night we had two new guys show up which is great. We did Sprinting, backwards runs, crunches/push up drills and every ones favorite WALL SITS!!!

Boys, keep up the good work I am very impressed with the way things are going so far.
-coach Dudley